Why am I tired all the time?

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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- Honey

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

How did you become popular in school?

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

- Red meat

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

They don’t know why though.

Hang out with people who motivate you.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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